Total Body Transformation
3-Day Resistance Training Program for Beginners & Busy Individuals
Stronger. Leaner. Fitter.
All in Just 3 Workouts a Week.
OK. You're busy. Between work, family, and everything else life throws at you, who has hours to spend in the gym? Maybe you've tried complicated workout plans before, only to quit because they were too time-consuming, too confusing, or didn’t deliver results.
What if you could build real strength, improve mobility, and feel better in just three simple workouts per week? No endless cardio, no gimmicks—just an effective, science-backed routine designed to fit into your busy schedule.
Developed by experienced physical therapists and strength coaches, this program uses proven resistance training techniques to help you build muscle, increase endurance, and support long-term health. Whether you’re new to strength training or just need a structured, no-BS plan, you’ll get the roadmap to success.
What's Included?
Here's exactly what you get with the Total Body Transformation Training Program:
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Easy-to-follow workouts (only 20 minutes per session)
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Targeted strength training for every major muscle group
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Exercise options for minimal equipment—perfect for home or gym
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Clear video demonstrations and expert coaching cues
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A sustainable plan you can actually stick with, which includes a workout tracking sheet
Training Program Roadmap
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Let's Make The Lawyers Happy
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You Should Start Resistance Training
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Exercise for the Older Adult (Article & Videos)
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A PT’s Guide: 5 Best Pieces of Home Exercise Equipment (Article & Video)
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Start Resistance Training eBook
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eBook & Kindle Versions
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4 Week Resistance Training Program Tracker
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About this Program
- $19.99
- 7 lessons