Core 4 Foot Exercises
Research shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity.
Treat BPPV Vertigo at Home
This course will help you: ● Define vertigo and understand the different types of vertigo ● Be able to identify signs and symptoms of vertigo ● Learn how to assess for BPPV ● Learn how to treat BPPV at home
The Natural Runner: 8-Weeks to Injury-Free Running
8-weeks to natural running. Transition from conventional running shoes and running form to a forefoot running style wearing minimalist or barefoot shoes.
ProActive Sit to Stand Challenge
Think you're in good shape? Try this sit to stand challenge that has been shown in research to be predictive of mortality & disability rates as we age!
Exercise: Live a Long, Healthy, ACTIVE Life!
This course is designed to give you the information and tools you need to build exercise into your regular, day-to-day life. We answer questions about how many exercises, which types, how often, etc.
What to Expect after a Total Shoulder Replacement
This course covers the anatomy of the shoulder complex, the reasons for choosing a total shoulder replacement, and what to expect after the procedure for recovery and rehabilitation.