You’re Ready to Run More...

But 13.1 Miles Feels Intimidating.

You’ve been running consistently. You’ve done 5Ks, maybe even a 10K. But when it comes to training for a half marathon, it feels like a whole different game: How do you build up mileage without burning out? What if you get injured partway through training? How do you balance running, strength, recovery — and life? You don’t need to “just figure it out.” You need a plan that’s proven, structured, and designed by experts who understand what your body needs to handle the challenge — and succeed.

Course curriculum

    1. Avoid Running Injuries with Proper Running Form

    2. Benefits of Running: Exploring the Benefits Running for Mental Health

    3. How to Reduce the Risk of Injury as You Begin Exercising

    1. A Physical Therapist's Guide to the Half Marathon

    2. eBook Format: A Physical Therapist's Guide to the Half Marathon

About this course

  • $19.99
  • 5 lessons
  • 0 hours of video content

What's in It?

Here's Everything You Get in This Program:

  • 12-Week Running Plan That Builds You Up Gradually

  • Weekly Workouts with Clear Mileage, Pacing & Recovery

  • Strength & Mobility Routines to Prevent Injuries

  • Expert Tips on Gear, Nutrition, and Race Day Prep

  • Lifetime Access — Start Anytime, Train at Your Pace

Start Training for Your Half Marathon Today!

Who's This For?

This Program is Perfect If You:

  • Are training for your very first half marathon

  • Have been running casually, but feel unsure how to train for 13.1

  • Want to avoid injury and burnout while building mileage

  • Want to cross the finish line feeling proud, not wrecked

  • Appreciate guidance from health & movement experts (not just a generic running app)

Train for Your First Half Marathon — Without Guesswork or Injury

Why Wait? Start Today!

Build confidence for your first half marathon with this 12-week beginner-friendly training plan. Created by physical therapists to help new runners train smart and finish strong.