Courses
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Core 4 Foot Exercises
Research shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity.
Free
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Treat BPPV Vertigo at Home
This course will help you: ● Define vertigo and understand the different types of vertigo ● Be able to identify signs and symptoms of vertigo ● Learn how to assess for BPPV ● Learn how to treat BPPV at home
$9.99
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The Natural Runner: 8-Weeks to Injury-Free Running
8-weeks to natural running. Transition from conventional running shoes and running form to a forefoot running style wearing minimalist or barefoot shoes.
$12.99
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ProActive Sit to Stand Challenge
Think you're in good shape? Try this sit to stand challenge that has been shown in research to be predictive of mortality & disability rates as we age!
Free
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Exercise: Live a Long, Healthy, ACTIVE Life!
This course is designed to give you the information and tools you need to build exercise into your regular, day-to-day life. We answer questions about how many exercises, which types, how often, etc.
$19.99
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What to Expect after a Total Shoulder Replacement
This course covers the anatomy of the shoulder complex, the reasons for choosing a total shoulder replacement, and what to expect after the procedure for recovery and rehabilitation.
$9.99