ProActive Digital Courses & Products
Helping you live a long, healthy, pain-free life!
Training Programs & Treatment Protocols
Designed to help you take the driver's seat to your own healthcare and performance!
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Treat BPPV Vertigo at Home
CourseThis course will help you: ● Define vertigo and understand the different types of vertigo ● Be able to identify signs and symptoms of vertigo ● Learn how to assess for BPPV ● Learn how to treat BPPV at home
$9.99
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A Physical Therapist's Guide to the Half Marathon
CourseA "how to guide" to safely and successfully train for a half marathon with your own personal goals in mind, with an eye to injury prevention and learning to listen more clearly to what your body is telling you. 10 Week training plan included.
$9.99
Free Resources
Valuable Tools That Don't Cost A Thing!
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ProActive Sit to Stand Challenge
CourseThink you're in good shape? Try this sit to stand challenge that has been shown in research to be predictive of mortality & disability rates as we age!
Free
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Core 4 Shoulder Exercises
CourseThe Core-4 Shoulder Exercises for Shoulder Pain These exercises target the 4 movements that include the most common muscular weakness or imbalances that patients experiencing shoulder pain may experience.
Free
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Core 4 Foot Exercises
CourseResearch shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity.
Free
Informational Courses
Designed to provide information about common treatments, surgical procedures, and diagnoses
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Exercise: Live a Long, Healthy, ACTIVE Life!
CourseThis course is designed to give you the information and tools you need to build exercise into your regular, day-to-day life. We answer questions about how many exercises, which types, how often, etc.
$19.99
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Home Accessibility Guidebook
Digital downloadMost people want to age in place. They want to live in their home despite losing function and mobility. In Home Accessibility & Safety, we share ADA guidelines for home accessibility & safety, key areas to focus on, and what to expect...
$12.99
Guides & Templates
Resources for Clinicians & Patients
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